What I want you to Do
- Learn how to to recognise your triggers
Learn how to choose how you react to your triggers
Learn how to forgive yourself for your neggie thought patterns
Learn how to shift your mood yourself without relying on outside factors
Learn how to live as much of your life as your higher self, feeling all the feels and managing the your expectations, reactions and thoughts in a more beneficial and self supporting way.
- Learn how to get curious and excited about the possibilities that your mind and your body when working together will blow your current way of being out off the chart.
Learn how to acknowledge that you’re having a human experience and that it’s ok to feel ALL the feels, as tacky as it sounds, it really is about the journey not the destination! Time to embrace the journey and all that it brings.
Learn the tools to create your own emergency tool kit to support you on the tougher days.
Book a mentoring call with me so we can shake shit up and get you unstuck.